It's 2 am and I am not sleeping. I really want to be resting peacefully in dreamland, but the wheels in my brain are turning, "saying eat more fruits and vegetables, you have too many toxins in you". Maybe its the 3 cups of coffee I had for dinner keeping me awake and not the fact that I need to ingest more raw foods. Coffee doesn't usually keep me up; that is why I decided it was okay to indulge in the wonderful hot beverage. Regardless, the reason I am up I do feel a need to change my diet. I typically eat many fruits and vegetables; however the last few weeks I have not been eating what is normal for me. I feel icky! It is weird when you can feel that your body is not feeling well, yet you aren't sick. Do people who don't consume very many raw foods with many high calorie processed foods feel this way all the time? I bet they do, but they can't tell because "this" is normal for them. Thank you mom and dad for always putting well-rounded meals on our dinner table. Not only do I thank you but my body thanks you too. Oh yeah, my husband and children thank you as well.
I believe:
If more people consumed more raw fruits and vegetables and less garbage food we would see fewer health problems.
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